Adult Ballet classes are conducted for beginners as well as those who are more experienced. You can even participate in RAD Exams! These classes are great for overall fitness and flexibility. We also offer Silver Swans™ classes. Developed by the Royal Academy of Dance, this programme is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ licensed teachers.
ADULT BARRE AND PILATES
This class will explore a series of exercises at the ballet barre, and mat pilates exercises. A great low impact workout that will strengthen and tone your muscles.
BORN TO BOOGIE
Dance classes for adults at any level culminating in a super-fun performance show. 100% beginner friendly. 13 week course.
A high intensity fun class incorporating funk, hiphop, cha-cha, salsa and more! A great class where no experience is needed, just be ready to move and get fit while having fun.
Slow Flow: This class is a beautiful option for those wanting to progress their practice further or who are coming back from illness or injury. A flowing class that cultivates strength, flexibility and alignment while at the same time nourishes the body and mind. Available in both 40 and 60 minute lengths to help fit into a busy schedule.
Zumba Fitness® classes are conducted for adults and cater for all abilities.
Are you ready to party yourself into shape?
That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
All our Zumba classes are conducted by a Zumba® licensed instructor.
When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick).
Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning® is the perfect way to sculpt your body naturally while having a total blast.